Finished work at 7:30pm, arrived home a bit after 8pm.
Arrived at the gym for a 30 min fast and furious workout!
Jogged 2.5kms in 15 mins
Rowed 1km in 4 mins 30 secs (on level 10)
Cycled 1.5kms in 4 mins flat.
Must be bed time.
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Today I spent 1 hour at the gym. was feeling a bit stiff from yesterdays pilates and jog, so i started with a brisk 1km walk to loosen up.
Sit ups, kept going til it hurt 4 times. 1/2 with the 3kg medicine ball. Then 30 push ups.
Then weights. yikes that was hard work. got 2 of the 5kg hand weights, on each side pulled up 30 times and repeated.
Then grabbed 2 of the 4kg weights and pushed them up in the air so many times until it hurt, and repeated.
Time to go on the leg press machine, 27kgs, 50 times.
Lat pull machine, pulled down heaps of times til it hurt, switched to the back, then the front and then the back again. by this time my arms were like jelly!
More sit ups with the medicine ball. prob only did 20.
30 more push ups. and then the plank! held the first for 30 secs, held the 2nd for 20 seconds, was shaking so bad!
10 min walk to stretch out and calm down before home and dinner!
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Just checked the website for the official race time – I finished in 59mins 20secs.
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Beautiful weather in Sydney again!
Made my way to Milsons Point for the Start of the Race at 8:30am.
There was a huge crowd trying to get through a narrow gap, so didn’t start jogging until 8:45am.
The vibe was more serious in this crowd. The city 2 surfers seemed happier, they were out to have fun! The Blackmores runners were looking to run over anyone in front of them!
Got to 5kms in 32 mins, walked a bit.
7kms at 47 min mark walked a bit.
Then jogged the last 1.5 (or more) kilometres to the finish
All in all, took me 60 mins to finish the 9kms.
Happy with my result and looking forward to checking out the dodgy Marathon Photos.com pics of me in a few days!

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