training pays off

today i finished work late.
as much as i love the freeway track, i don’t wanna hang out with the graff kids and whatever dodgy characters lurk in the shadows after sunset.

so off to the gym i went. set the treadmill on 10 – which means jogging at a speed of 6 mins per kilometre.

get this, i jogged 6kms NON STOP in 36 mins.
this is amazing for me, i normally get to 2, 2.5 or 3kms and wanna walk for 200 metres and have a drink of water.

tonight – nup!
didnt need water, didn’t need to stop and walk from getting out of breath.
words cannot express to you how awesome this feels!

having accomplished this, i know im not far from getting to 10kms without stopping. that is my next goal!

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