hard work

yesterdays run was tough. on the way out there was cloud cover and a strong wind coming towards me.
did the 3kms out in 15 mins 10 secs.

on the way back the sun was out and the wind stopped. felt like i was being fried/melting into the concrete path. ugh.
jogged 2kms in 11 mins and walked the last 1km home.

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