the afternoon sun

kicked my ass!

so i jogged 3kms in 15mins 30 seconds.
felt good on the way. it was relatively easy. nice not to struggle much!

on the way back i was stuffed. walked most of it and got home in 25 mins.
the sun was killing me , should have drunk more than 600mls of water before i left as i got sooo dehydrated.

lessons learnt, next time, drink/take more water.
don’t go when it’s soo hot!
only prob is jogging along the freeway is so much better than going on a treadmill and feeling like a hamster.